Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
2 yogurts, a pear and a clementine - Free
Lunch
Egg, bacon, mushrooms and ketchup - 1 syn
Velvet crunch - 4 syns
Jelly dessert - 0.5 syn
Clementine - Free
Dinner
Potatoes, cabbage, carrots, mushy peas - Free
Mince and gravy - 2 syns
Dessert
Jelly dessert - 0.5 syn
Snack
Velvet crunch - 4 syns
Yogurt - free
Pear - Free
3 jaffa cakes - 6 syns
Total syns = 20
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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