Breakfast
Ham and cheese toasted sandwich - HEA & B + 2 syns for the extra bread
2 yogurts - Free
Lunch
Sausages, eggs, potatoes and beans with brown sauce - 3 syns
2 yogurts - Free
Dinner
Spaghetti bolognese - Free
Dessert
Chocolate mousse - 4 syns
Snack
Eggs, ham and mayo - 1 syn
Velvet crunch - 4 syns
4 jaffa cakes - 8 syns
Yogurt - Free
Total syns = 22
Please note: the normal amount of syns is between 5 and 15 per day but because I started out with 21 stone to lose I've been told I can have more. The syns will be reduced as the weight comes off.
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