Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape crumble - 0.5 syn
Pear - Free
Lunch
Mash and spaghetti - Free
Jelly dessert - 0.5 syn
Dinner
Diet coke beef and rice - Free
Beechams blackcurrant lemsip x 3 - 1.5 syns
Total syns = 4.5
Please note: I've been very ill today and didn't feel like eating at all which is why I haven't had all my syns.
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