Breakfast
Shape - 0.5 syn
Banana - Free
Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Velvet Crunch - 4 syns
Jelly dessert - 0.5 syn
Dinner
Pulled pork, peas, carrots, broccoli and mash - Free
Snack
Crisps - 4 syns
Jelly dessert - 0.5 syn
Banana - Free
Caramel wafer - 4 syns
1 jaffa cake - 2 syns
1 snowball - 3 syns
Total syns = 20.5
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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