Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Banana and yogurt - Free
Lunch
Mash, spaghetti and bacon - Free
Jelly dessert - 05.syn
Dinner
Lamb pasta bake - Free
Cheese - 5 syns
Jelly dessert - 0.5 syn
Snack
2 crispbreads - 2 syns
Cheese spread - 1 syn
Ham - Free
Velvet crunch - 4 syns
Jelly dessert - 0.5 syn
Caramel wafer - 4 syns
Total syns = 19.5
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can more syns and they'll be reduced as the weight comes off.
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