No breakfast - I'm still ill and slept till 11am
Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape - 0.5 syn
Pears - Free
Jelly dessert - 0.5 syn
Dinner
Mince, potatoes, carrots, peas and gravy - 2 syns
Snack
Options - 2 syns
2 jaffa cakes - 4 syns
2 x Beechams blackcurrant lemsips - 1 syn
Total syns = 12
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