Thursday, 21 February 2013

Thursday 21st February Food Diary


Breakfast
Melon and banana - free
Shape vanilla - 0.5 syn


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread 
Chicken and stuffing sandwich filler - 3 syns (2 level tablespoons)
Crisps - 4 syns
Clementine - Free
Options dessert - 1 syn



Dinner
Chilli and rice - Free


Dessert 
Fruit shape yogurt - Free


Snack
Melon and banana - Free
Shape mango - Free
Noodles - Free


Total syns = 10.5

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