Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Banana and shape crumble yogurt - 0.5 syn
Lunch
Batchelors low fat noodles - Free
Options dessert - 1 syn
Velvet crunch - 4 syns
Banana and clementine - Free
Dinner
Pork, rice, carrots, mushrooms - Free
Banana and shape crumble - 0.5 syn
Snack
Velvet crunch - 4 syns
Options desserts - 1 syn
Caramel wafer - 4 syns
2 jaffa cakes - 4 syns
1 snowball - 3 syns
Total syns = 24
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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