Breakfast
Sausages, eggs, mushrooms and ketchup - 3 syns
Yogurt - Free
Banana - Free
Lunch
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Velvet crunch - 4 syns
Yogurt and banana - free
Dinner
Mince, carrots, onions, leeks and beans - Free
Mash with cheese spread and leeks - 1 syn
Brussels - Free
Snack
Velvet crunch - 4 syns
2 snowballs - 6 syns
Options dessert - 2 syns
Total syns = 22 syns
Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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