Breakfast
1 slice brown bread and cheese - HEA and B
Apple and activia - Free
Lunch
Leftover SW quiche - Free
Potato and tuna salad - 2 syns
Activia - Free
I didn't eat the kiwi fruits because they were too sour.
Snack
Mint options - 2 syns
Dinner
Mash - Free
Carrots and cabbage - Free
Chicken breast - Free
Gravy - 2.5 syns
Dessert
Choc ice - 7 syns
Snack
Crumpet - 4.5 syns
Ham - Free
25g cheese spread - 3 syns
Activia - free
Total syns = 21
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