November 29th Food Diary

Breakfast

1 slice brown bread and cheese - HEA & B

Banana, clementine and activia - Free

Lunch

Curry cake - Free

Salad leaves, tomato and Italian dressing - Free

Potato and ham salad with mayo - 1 syn

Clementine and activia - Free

I left one of the two pieces of curry cake and the ham because I was full. My appetite is getting smaller :)

Dinner

Carrots, broccoli and peas - Free

Mash - Free

Mince and gravy - 2.5 syns

Dessert

Mini rolls - 8 syns

Snack

Curry cake - Free

Banana, Clementine and activia - Free

Total = 11.5 syns