I'm not sure why I've only lost a half but I do know that I've been snacking on chicken roll without realising it had a syn value; I'm going to be sticking to chicken breast snacks from now on so I know that it's free!
I've also had a cup of speed soup everyday for the last week and I'm wondering if that has anything to do with the low loss this week as apart from the chicken, it's the only other thing that I can think of that's changed.
Anyway, onwards and downwards!
I was hoping to get out of the 400lb range this week but it looks like that's next week's target!
I'm off now to do some Just Dance. Haven't done it for a few weeks and surprisingly, I'm raring to go :)
|22/08/12||31 stone 1lb||435lb||197.3kg||BMI = 77|
|29/08/12||30 st 9.5lb||429.5lb||194.8kg||BMI = 76.1||- 5.5lb|
|05/09/12||30 st 9lb||429lb||194.5kg||BMI = 76||- 0.5lb|
|12/09/12||30 st 5lb||425lb||192.7kg||BMI = 75.3||- 4.0lb|
|19/09/12||30 st 3.5lb||423.5lb||192.0kg||BMI = 75||- 1.5lb|
|26/09/12||29 st 13lb||419lb||190.0kg||BMI = 74.2||- 4.5lb|
|03/10/12||29 st 12.5lb||418.5lb||189.8kg||BMI = 74.1||- 0.5lb|
|10/10/12||29 st 10lb||416lb||188.6kg||BMI = 73.7||- 2.5lb|
|17/10/12||29 st 6lb||412lb||186.8kg||BMI = 73||- 4lb|
|24/10/12||29 st 2lb||408lb||185kg||BMI = 72.3||- 4lb|
|07/11/12||28 st 13lb||405lb||183.7kg||BMI = 71.7||- 3lb|
|14/11/12||28 st 8.5lb||400.5lb||181.6kg||BMI = 70.9||- 4.5lb|
|21/11/12||28 st 8lb||400lb||181.3kg||70.8||- 0.5lb|