Friday 12 April 2013

Friday 12th April Food Diary


Breakfast
Plums and banana - Free
Shape vanilla - 0.5


Lunch
Left over chili and rice - Free
Options dessert - 1


Dinner
Steak - Free
Chips - Free
Peas and broccoli - Free
Braised onion - Free
Gravy - 3


Dessert
Pink n whites - 5


Snack
Cheese and ham toasted sandwich - HEA & B 
Crisps - 5
Chocolate wafer - 4
Yogurt - 1


Total syns = 19.5


Please Note: The normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.


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