Wednesday 10 April 2013

Monday 8th April Food Diary


Breakfast
30g sultana bran - HEB
Yogurt - 0.5
Banana - Free
Semi skimmed milk - HEA


Lunch
Chilli with tomatoes, peppers, onions, mince and cabbage - Free


Snack 
Apple (I forgot to photograph it before eating!) - Free
Shape - 0.5


Dinner
Broccoli, green beans and carrots - Free
Mince and gravy - 5
Potatoes - Free


Dessert
Pink n whites - 5


Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Shape - 1


Total syns = 14

No comments:

Post a Comment