Sunday, 21 April 2013

Saturday 20th April Food Diary

Satsumas and shape - 0.5

Pasta n sauce with peppers and onions - Free
Sausages - 1
Plum and apple - Free
Yogurt - 0.5

Cowboy pie with cabbage, beans, onions, sweetcorn and cheese - HEA 

Cheese, ham and salad cream sandwich - HEB + 8 syns for the extra bread, cheese and salad cream
Crisps - 3.5
Satsumas - Free
Shape - 0.5
3 jaffa cakes - 6 

Total syns = 20

Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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