Breakfast
Bacon, mushrooms, egg, fried potato and spaghetti - Free
Shape - 0.5
Lunch
Pears - Free
Shape - 0.5
Snack
Ham and onion SW quiche - Free
Dinner
Steak - Free
Roast potatoes, peas and carrots - Free
Gravy - 5
Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Ham and onion SW quiche - Free
Shape - 0.5
4 jaffa cakes - 8
Total syns = 16
Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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