Tuesday 16 April 2013

Monday 15th April Food Diary

No breakfast


Lunch
Tomatoes, celery, peppers, cucumber, potatoes - Free
Salad cream 3
Shape - 1
Pears - Free


Dinner
Diet coke chicken and noodles - Free


Snack
Cheese sandwich - HEA & B + 2 syns for the extra bread
Shape - 1
3 jaffa cakes - 6
Smartie eggs - 10

Total syns = 23

Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

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