Monday, 1 April 2013

Monday April 1st Food Diary

Success Express

30g Sultana bran - HEB
Banana - Free
Yogurt - Free
Semi skimmed milk - HEA

Left over diet coke chicken - Free
Peppers, celery, onion, cabbage, mushrooms and tomatoes - Free
Baileys mocha syllabub - 4

Cabbage, carrots and brussels - Free
Beef and potatoes - Free
Gravy - 5

60g wholemeal bread - 5

Ice cream - 10
Alpen light - HEB

Total syns = 24

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.

No comments:

Post a Comment