Sunday, 21 April 2013

Thursday April 18th Food Diary

Banana and yogurt - 1

Cheese and ham sandwich with salad cream - HEA & B + 2 syns for the extra bread and 1 syn for the salad cream
Crisps - 3.5
Pear, banana and satsuma - Free
Shape - Free

Potatoes, mince, carrots, green beans, peas, broccoli and gravy - 3

Creme caramel - 5.5

Eggs and ham - Free
Salad cream - 1
Crisps - 3.5
Pear, satsuma and banana with shape - Free

Total syns = 20.5

Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

No comments:

Post a Comment