Another weigh in sees me 1 and a half lbs lighter :) which brings my total loss to 11 and a half lbs :)
Not long now till I reach my 1 stone loss. I'm feeling really confident about my weight loss, much more than I have done I the past and I'm in the right mind to be in this for the long haul.
I enjoyed group again and becoming more and more confident there with each passing week.
I've decided that keeping a food diary really helps so I'm now going to document all my meals on my blog using photos so I can quickly see what I've eaten that week.
It'll help to see what works on good weeks and why the not so good weeks, happen!
I want to get exercising more this week as well and I've just been on the Wii. I only managed 1 dance last time (I'm using the Just Dance game) so today I wanted to try harder. I did The Eye of the Tiger and Girls Just Wanna Have Fun.
Even after just a few minutes my legs are a bit wobbly and my arms ache! I'm pleased with myself though because half way through the second song I wanted to sit down but I made myself complete it. I'm not very good yet and get more crosses than greats but I'm sure the more I try the more co-ordinated my body will get! :)
Weight - 31st 1lb/435lb/197.3kg BMI = 77
August 2012 - 30st 9.5lb/429.5lb/194.8kg BMI = 76.1
September 2012 - 30st 9lb/429lb/194.5kg BMI = 76
September 2012 - 30st 5lb/425lb/192.7kg BMI = 75.3
19 September 2012 - 30st 3.5lb/423.5lb/192kg BMI = 75