Friday 21 September 2012

September 21st Photo Food Diary

 
 
 
Breakfast
2 eggs, scrambled - Free
Wafer thin ham - Free
Cherry tomatoes - free
2 slices wholemeal bread - HEB
Coffee - Free
2 sweeteners - Free
Milk - From HEA
1 Banana - Free
Shape Yogurt - 0.5 syn
 
 
 
 
 
Lunch
Leek & Potato Soup - Free
2 slices wholemeal bread - 8 syns
2 plums - Free
1 Shape - 0.5 syn
Sparkling flavoured water - Free

Mid afternoon
Coffee - Free
2 sweetener - Free
Milk - From HEA
 
 
 
Dinner
 Homemade pork, onion and mustard sausages - 2 syns
Colcannon - Free
Peas - Free
100ml Gravy - 2.5 syns

Snack
Coffee - Free
2 sweetener - Free
Milk - From HEA
1 Hi Fi Light - 3 syns

Snack
1 Banana - Free
1 Shape yogurt - 0.5 syn


Total syns - 17 syns*
 
*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.


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