Friday 28 September 2012

September 28th Food Diary


Breakfast
Scrambled Egg - Free
Bacon - Free
Fried Potatoes - Free
Cherry Tomatoes - Free
Satsuma - Free
Low Fat Yogurt - 2.5 syns
Coffee - Free
2 Sweeteners - Free
Milk - From HEA


Lunch
1 Slice Bread - HEB
1 Slice Bread - 4 syns
Tuna - Free
Extra Light Mayo, 2 tbsp - 2 syns
Coffee, sweeteners, milk from HEA - Free
Grapes - Free
2 Satsumas - Free


Dinner
Homemade Pork and Mustard Sausage - 3 syns
Vegetable Rice - Free


Snack
1 Caramel Options - 2 syns
2 Chocolate Digestives - 8 syns
1 Banana - Free

Total = 21.5 syns


Please note: The normal amount of syns is between 5 and 15 but I've been told I can have more because I have a lot to lose.



2 comments:

  1. Wow, looking at what you're eating, I can see why so many people love SW ! I can't complain though - I've been pigging out on WeightWatchers cakes all week and have still lost weight !! lol :)

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  2. It's definately the right diet for me! I never feel hungry or deprived and I'm enjoying trying all the new recipes :)

    Well done again on your loss xx

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