Wednesday, 19 September 2012

September 19th 2012 Food Diary

A quick breakfast this morning as I had lots to do before getting ready for my weigh in.
Banana - Superfree
Shape 0% fat yogurt - 1/2 syn

Apple and raspberry sparkling water - Free

Lunch - Left over mash, fried (using fry light) with bacon and mushrooms.
1 tablespoon tomato ketchup - 1 syn
Banana - Superfree
Low fat yogurt - 2.5 syns
Dinner - Stuffed Pepper with pasta in sauce
Peppers, leeks, onion, tomatoes, tomato puree, lean minced beef and garlic - Free and superfree
Tomato and onion pasta in sauce - Free
Dessert - Choc Ice - 7 syns
Snack - Hot Chocolate with semi skimmed milk from HEA* = 6 syns
2 Hi Fi Light bars - HEB**
Snack - 2 plums - Superfree
Shape - 1/2 syn
Total syns today = 17***
*HEA = Healthy Extra A
**HEB = Healthy Extra B
***The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns. This is the first time I've actually gone over 15 syns a day.
I'm making sure I use as much of my syns as I can to see if it has any effect on my next weigh in as the 2 weeks I've had low syn days, I've had low weight loss on those weeks.

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