September 22nd Food Diary

 

 

 

Breakfast

1 slice of wholemeal bread, toasted - 4 syns

1 level tbsp jam - 2 syns

1 low fat yogurt - 2.5 syns

1 cup of hot, low cal lemonade and paracetamol* - Free

 

*Hot lemonade and paracetamol because I've started with a horrible cold :(

 

 

 

Lunch

2 slices hovis wholemeal - HEB

1 Cheese Triangle - 2 syns

3 slices wafer thin ham - Free

1 Orange - Free

1 Kiwi - Free

1 Shape yogurt - 0.5 syn

 

 

 

Dinner

 Pork & vegetable risotto - Free

Dessert

Banana & custard - 4 syns for 100g custard

 

Snack

1 Options hot chocolate - 2 syns

Grapes - Free

1 Hi Fi Light - 3 syns

 

Total syns = 20*

 

*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.