Friday, 11 January 2013

January 11th Food Diary

WW yogurt and banana - Free

Scrambled egg with ham and tomato - Free
Space raiders - 3 syns
Yogurt, clementine and kiwi fruit - Free

Potato slices and mushy peas - Free
2 Sausages - 2 syns

Banana and yogurt - Free

Toasted cheese and ham sandwich - HEA & B
Space raiders - 3 syns
Creme caramel - 5.5 syns
Tassimo latte macchiato - 4.5 syns
2 jaffa cakes - 4 syns

Snack (not pictured)
4 slices chicken - Free
Yogurt and 2 clementines - Free

Total syns = 22 syns

I keep forgetting to let people know on my food diary that the normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose, I've been told by my consultant that I can have more daily syns and they'll be decreased as the weight comes off.

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