Sunday, 27 January 2013

Sunday January 27th Food Diary

Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread
Yogurt, banana and clementine - Free

Mash and spaghetti - Free
Jelly and yogurt dessert - 1 syn
Banana and clementine - Free

Velvet crunch sweet chilli - 4 syns

Mustard mash - 1 syn
Carrots, peas, pork and onion gravy - Free

Jelly and yogurt dessert - 1 syn

Velvet crisps - 4 syns
2 jaffa cakes - 6 syns
Jelly and yogurt dessert - 1 syn

Total syns = 20

Please note: the usual amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

No comments:

Post a Comment