Saturday, 12 January 2013

January 12th Food Diary

WW yogurt, banana and clementine - Free

Mash, beans and bacon - Free
Yogurt - Free

Beef stew - 2 syns
Wholemeal bread - HEB + 1 syn

Choc ice - 7 syns

Options - 2 syns
4 jaffa cakes - 8 syns

Total syns = 20

I need to let people know who check on my food diary that the normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose, I've been told by my consultant that I can have more daily syns and they'll be decreased as the weight comes off.

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