Sunday, 20 January 2013

January 20th Food Diary

Toasted cheese and ham sandwich - HEA + B plus 2 syns for the extra bread
Yogurt and banana - Free

Mash and spaghetti - Free
2 sausages - 2 syns
Yogurt and clementine - Free

Mash, peas, broccoli, green beans and pork steak - Free
Gravy - 2.5 syns

Yogurt and jelly dessert - 2 syns (I didn't use fat free yogurts for this dessert as I had some low fat ones that needed using up)

Chicken and boiled eggs - Free
Space raiders - 3 syns
Mayo - 1 syn

Black caramel coffee with sweetener - Free
Chocolate mousse - 4 syns
Caramel wafer - 4 syns

Total syns = 20.5

Please note: The usual amount of syns is between 5 and 15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.

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