Breakfast
Toasted cheese and ham sandwich - HEA + B plus 2 syns for the extra bread
Yogurt and banana - Free
Lunch
Mash and spaghetti - Free
2 sausages - 2 syns
Yogurt and clementine - Free
Dinner
Mash, peas, broccoli, green beans and pork steak - Free
Gravy - 2.5 syns
Dessert
Yogurt and jelly dessert - 2 syns (I didn't use fat free yogurts for this dessert as I had some low fat ones that needed using up)
Snack
Chicken and boiled eggs - Free
Space raiders - 3 syns
Mayo - 1 syn
Snack
Black caramel coffee with sweetener - Free
Chocolate mousse - 4 syns
Caramel wafer - 4 syns
Total syns = 20.5
Please note: The usual amount of syns is between 5 and 15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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