Breakfast
Toast - HEB
Egg, mushrooms, ham and cheese - Free and HEA
Banana and clementine - Free
Yogurt - Free
No Lunch
Snack
Jaffa cake - 2 syns
Dinner
Spaghetti bolognese - Free
Dessert
Creme caramel - 5.5 syns
Snack
Chicken and beetroot - Free
Snack
Yogurt - Free
4 jaffa cakes - 8 syns
Chocolate caramel - 4 syns
Total syns = 19.5
Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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