Saturday, 19 January 2013

January 19th Food Diary

Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread
Yogurt, banana and clementine - Free

Leek and potato soup with added leftover chicken - Free
Yogurt, banana and clementine - Free

Diet coke sausages and rice - 2 syns

Jelly and yogurt - 1.5 syns for 2 portions (the second is in the next photo)

Toasted cheese and ham sandwich - 13 syns (8 for the bread and 5 for the cheese)
Space raiders - 3 syns
Jelly and yogurt dessert - Already synned in the above photo

Total = 21.5 syns

Please note: The normal amount of syns is between 5 and 15 but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.


  1. the dinner looks really yummy xx

    1. It was delicious. Diet coke chicken/pork/sausages are now my favourite slimming world dinners!