Breakfast
Yogurt, banana and clementine - Free
Lunch
Prawn cocktail - free
Shape - 0.5 syn
Space raiders - 3 syns
Snack
Left over casserole - Free
Tassimo latte macchiato - 4.5 syns
Dinner
Cheese and leek mash - 6 syns
Beans - Free
2 sausages - 2 syns
Dessert and snack
Yogurt - 0.5 syn
Cheese on toast - HEA & B
Options - 2 syns
3 jaffa cakes - 6 syns
Total = 24.5 syns
Please note: the usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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