A 2.5lb loss takes me to an overall loss of 1 stone 5lb. My target for next week is 2lb to take me to my next half stone award :)
I added my star to the body magic board today which means I've committed to doing at least 45 minutes per week of exercise.
I need to do 45 minutes per week for 4 weeks to achieve my bronze award.
I've been half heartedly trying to get into a routine but today I'm determined to get on track. I've done it with my food control, I can do it with an exercise routine.
| 22/08/12 | 31 stone 1lb | 435lb | 197.3kg | BMI = 77 | |
| 29/08/12 | 30 stone 9.5lb | 429.5lb | 194.8kg | BMI = 76.1 | - 5.5lb |
| 05/09/12 | 30 stone 9lb | 429lb | 194.5kg | BMI = 76 | - 0.5lb |
| 12/09/12 | 30 stone 5lb | 425lb | 192.7kg | BMI = 75.3 | - 4.0lb |
| 19/09/12 | 30 stone 3.5lb | 423.5lb | 192.0kg | BMI = 75 | - 1.5lb |
| 26/09/12 | 29 stone 13lb | 419lb | 190.0kg | BMI = 74.2 | - 4.5lb |
| 03/10/12 | 29 stone 12.5lb | 418.5lb | 189.8kg | BMI = 74.1 | - 0.5lb |
| 10/10/12 | 29 stone 10lb | 416lb | 188.6kg | BMI = 73.7 | - 2.5lb |
Well done !! From Sharon howard. Must learn how to add my name lol x
ReplyDeleteThanks Sharon :D xx
DeleteWell done - keep it up and you're get your next award no problem :)
ReplyDeleteThanks Emma :) I'm having a good week so far and am determined to get my half stone award on Wednesday :) xx
DeleteWell done Michelle! Try googling free exercise videos to get an easy workout. Rosemary Conley's website has lots of 10 minute videos!
ReplyDeleteThanks Lo-Lo, I'll do that :) I have to be careful which exercise I do because I have a hernia but I can always check with my doctor first before trying a new one.
DeleteI bought the 30 day shred then a week later got diagnosed with the hernia and wasn't allowed to do it. (I can't say I'm too disapointed since watching it!)
xx
Well done, another step in the right direction - you're doing fabulously :) I really should do more exercise but find it easier to motivate myself to run around outside with the kids playing football or racing them on their scooters ! I figure it all counts !
ReplyDeleteThanks :)
DeleteIt definately counts and is much more fun than exercising by yourself!
xx
Super week, well done Michelle. Good luck for your next weigh in.
ReplyDeleteThank you :)
DeleteWell done, that's fantastic! Good luck for next week x
ReplyDeleteThank you :)
DeleteWell done, I think I must have taken that 2lb from you lol
ReplyDeleteThank you :) Hope it's not hanging around for long ;)
Deletexx
Well done, thats fab :)
ReplyDeleteThank you :)
DeleteFantastic achievement already. Well done :-)
ReplyDeleteThank you :)
DeleteI only have 5lb to go now for my 2 stone award :)