October 14th Food Diary

 

Breakfast

2 slices brown bread - 1 HEB + 4.5 syns

Beans - Free

2 eggs - Free

Brown sauce - 1 syns

Shape - Free

Orange - Free

 

 

 

Lunch

1 kiwi - Free

1 banana - Free

1 fromage frais - 2.5 syns

 

 

Dinner

Spaghetti Bolognese - Free

Creme Caramel - 5.5 syns

 

 

 

Snack

Options - 2 syns

Choc chip cake bar - 6 syns

 

 

Total syns = 21.5

 

 

Please note: the usual amount of syns is between 5 and 15 per day but I can have more because I have so much weight to lose.