You can see from the chart below that I have a big loss, little loss, big loss, little loss etc.
I didn't get on track with any exercise last week but I'm determined to work on it this week.
I'm not letting my 0.5lb loss get to me....it's still a step in the right direction and I'm totally on track for getting a better result next week :)
Starting Weight -
22 August 2012 - 31st 1lb / 435lb / 197.3kg / BMI = 77
29 August 2012 - 30st 9.5lb / 429.5lb / 194.8kg / BMI = 76.1 / Lost 5.5lb
05 September 2012 - 30st 9.0lb / 429.0lb / 194.5kg / BMI = 76 / Lost 0.5lb
12 September 2012 - 30st 5.0lb / 425.0lb / 192.7kg / BMI = 75.3 / Lost 4lb
19 September 2012 - 30st 3.5lb / 423.5lb / 192.0kg / BMI = 75 / Lost 1.5lb
26 September 2012 - 29st 13lb / 419.0lb / 190.0kg / BMI = 74.2 / Lost 4.5lb
03 October 2012 - 29st 12.5lb / 418.5lb / 189.82 / BMI = 74.1 / Lost 0.5lb
Someone left me a comment last week to say that's still a pack of butter's worth of fat that you've lost. I think that's a great mental image to keep in mind on the slower weeks ! Well done, you're doing fantastically - you haven't had a single no loss week yet which is amazing :)
ReplyDeleteWell done on losing consistently. I used to see a similar pattern when I went to group before, and I often found that if had what I expected to be a good week which ended up in a small loss, that it made up for it the following week if I stuck to it.
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