October 10th Food Diary

No breakfast

Lunch

Leek and potato soup - Free

2 slices brown bread - 1 HEB + 4.5 syns

Shape yogurt - Free

Orange and 2 kiwis - Free

Dinner

Pork - Free

Cauliflower - Free

Cabbage - Free

Carrots - Free

Peas - Free

Potatoes - Free

Gravy - 2 syns

Dessert
Choc ice - 7 syns

Snack

3 crackerbreads - 3 syns

4 slices ham - Free

3 Dairylea triangles - HEA

1 orange - Free

Snack

Options hot chocolate - 2 syns

Choc chip cake bar - 6 syns

Total syns = 24.5 syns

Please note: The normal amount of syns per day is between 5 and 15 but I've been told I can have more because I have a lot of weight to lose.