Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
Bacon and fried eggs - Free
Tomato ketchup - Free
Banana and shape yogurt - Free
Tikka mug shots - 1 syn
Kiwi and satsuma - Free
Shape yogurt - Free
Dinner
Chicken - Free
Cabbage and carrots - Free
Mash with leeks - 2 syns (leeks cooked in light margarine)
Gravy - 5 syns
Dessert
Sugar free jelly - Free
Tinned peaches - 2.5 syns
Snack
Black coffee with sweetener - Free
Banana - Free
Choc chip cake bar - 6 syns
Total syns = 19
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