Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
3 dairylea cheese triangles - HEA
Ham - Free
Coffee with sweetener and milk - 1 syn
Orange - Free
Fromage Frais - 2.5 syns
Lunch
3 crackerbread - 3 syns
60g cheese spread - 5.5 syns
Ham - Free
Dinner
Mashed potato mashed with milk from HEA and 1 raw egg - Free
Cabbage - Free
Minced beef with carrots and peas - Free
Gravy - 4 syns
Dessert
60g ice cream - 5.5 syns
Snack
Pears - Free
Orange juice - 2.5 syns
Total syns = 28.5 syns
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