October 1st Food Diary

 

 

 

Breakfast

2 slices hovis wholemeal - HEB

2 laughing cow extra light cheese triangles - 2 syns

4 slices wafer thin ham - Free

1 apple - Free

1 kiwi - Free

1 shape yogurt - Free

Coffee - Free

 

 

 

Lunch

Left over minced beef hash - Free

2 crackerbread - 2 syns

2 Dairylea cheese triangles - part of HEA

Cherry tomatoes - Free

1 orange - Free

Sparkling fruit flavoured water - Free

 

 

 

Dinner

 

 

 

 

Snack

1 white chocolate options - 2 syns

1 pear - Free

Snack
4 crackerbread - 4 syns
2 cheese triangles - (1 from HEA) 2 syns
Ham - Free
Cottage Cheese - Free
Grapes - Free
Flavoured water - Free
1 shape yogurt - Free


Total syns = 12 syns