Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
Bacon and fried egg - Free
Tomato ketchup - 1 syns
Black coffee with sweetener - Free
Shape - Free
Banana - Free
Lunch
Jacket potato - Free
Cheese spread - HEA
Spaghetti - Free
Orange - Free
Dinner
Spaghetti Bolognese - Free
Dessert
2 snowballs - 9 syns
Snack
Options - 2 syns
Choc chip cake bar - 6 syns
Total syns = 22.5 syns
Fitness minutes - approx 20 minutes walking
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