October 7th Food Diary

Breakfast

2 slices wholemeal bread - 1 HEB + 4.5 syns

2 cheese triangles - 4 syns

Ham - Free

Banana - Free

Shape yogurt - Free

Coffee - Milk from HEA and sweetener - Free

 

 

 

Lunch

Jacket potato - Free

Ham - Free

Tomato - Free

Cucumber - Free

Extra light mayo - 4 syns

Orange - Free

 

 

 

Dinner

Spaghetti bolognese - Free

Shape yogurt - Free

 

 

 

Snack

2 crackerbread - 2 syns

2 cheese triangles - 4 syns

Ham - Free

Options drinking chocolate - 2 syns

 

 

Total syns = 20.5

 

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I have so much to lose.