Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
Bacon - Free
Fried egg - Free
1 orange - Free
1 fromage frais - 2.5 syns
Brown sauce - 1 syn
Lunch
Pasta n sauce - Free
2 satsumas - Free
Dinner
Gammon and tomato pasta - Free
Dessert
Rice pudding - 9 syns
Total syns = 17
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