Photos to be added (I have to get Paint shop pro back before I can add the photos because picmonkey, as good as it is, just takes too much time for me)
Breakfast
1 crumpet - 4.5 syns
1 laughing cow extra low fat cheese triangle - 1 syn
1 slice wafer thin ham - Free
1 Banana - Free
Coffee with milk from HEA and sweeteners - Free
Lunch
2 slices wholemeal bread - 1 slice is HEB 1 slice is 4.5 syns
1 orange - Free
Sparkling flavoured water - Free
Dinner
Chicken pasta (chicken, mushrooms, peppers, onion, tomatoes, tomato puree, garlic, herbs) - Free
Snack
1 cup of leek and potato soup - Free
1 slic wholemeal bread - 4.5 syns
1 orange - Free
1 shape yogurt - Free
Total syns = 14.5
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