October 13th Food Diary

 

 

Breakfast

Fruit salad (1 banana, 1 orange, 1 kiwi) - Free

Coffee with sweetener and milk from HEA - Free

Shape yogurt - Free

 

 

 

Lunch

Fried potatoes (using fry light) - Free

Beans - Free

2 fried eggs (using fry light) - Free

 

 

 

Dinner

Mashed potato (used milk from HEA and 1 egg) - Free

Carrots - Free

Gammon steak - Free

Honey and mustard sauce - 2 syns

 

 

Snack

3 crackerbread - 3 syns

3 dairylea cheese triangles - 6 syns

Ham - Free

Choc ice - 7 syns