October 23rd Food and Fitness Diary

Breakfast

2 slices brown bread - HEB + 4.5 syns

2 eggs - Free

Banana - Free

Orange - Free

Shape - Free

Black Coffee with sweetener - Free

Lunch

Jacket potato - Free

Left over bolognese sauce - Free

Orange - Free

Black coffee with sweetener - Free

Dinner

Pork Curry and rice - Free (I only ate half of this portion)

Dessert

Choc ice - 7 syns

Snack

3 crispbreads - 3 syns

Cheese spread - HEA

Ham - Free

Shape - Free

Total Syns - 14.5

Fitness minutes - 10