Breakfast
2 slices brown toast - 1 HEB + 4.5syns
Spaghetti in tomato sauce - Free
3 cheese triangles - HEA
2 eggs - Free
1 orange - Free
1 shape yogurt - Free
Lunch
Jacket potatoes - Free
Ham and tomatoes - Free
Extra light mayo - 3 syns
1 orange - Free
Dinner
Spaghetti and meatballs - Free
1 chocolate mousse - 6 syns
Snack
2 cups of Coffee + sweetener - Free
100ml semi skimmed milk - 2.5 syns
Total syns - 16
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