No Breakfast
Lunch
Jacket potato - Free
Tuna, cucumber, tomato, onion, extra light mayo, sweet pickle - 2 syns
Kiwi - Free
Orange - Free
Dinner
Pork casserole - 2 syns
1 slice brown bread - HEB
Dessert
Chocolate mousse - 6 syns
Snack
Options - 2 syns + milk from HEA
Choc chip cake bar - 6 syns
Fitness minutes today - 15
Total syns = 18
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