Wednesday, 17 October 2012

October 17th Food and Fitness Diary

 
No Breakfast
 
 
 
Lunch
Jacket potato - Free
Tuna, cucumber, tomato, onion, extra light mayo, sweet pickle - 2 syns
Kiwi - Free
Orange - Free
 


 
 
Dinner
Pork casserole - 2 syns
1 slice brown bread - HEB
 
 
Dessert
Chocolate mousse - 6 syns
 
 
Snack
Options - 2 syns + milk from HEA
Choc chip cake bar - 6 syns
 
 
Fitness minutes today - 15
 
Total syns = 18
 




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