October 6th Food Diary

Photos to be added

Breakfast

2 slices wholemeal bread - 1 HEB + 4.5 syns

Beans - Free

Bacon - Free

Eggs - Free

Pear - Free

Lunch

3 crackerbread - 3 syns

3 dairylea cheese triangles - 6 syns

Ham - Free

Tomato - Free

Shape yogurt - Free

Orange - Free

Dinner

Beef casserole - 5 syns

1 slice wholemeal bread - 4.5 syns

Shape yogurt - Free

Fruit salad - banana, pear and kiwi - Free

Snack

Grapes - Free

Coffee with milk from HEA - Free

Total syns = 23 syns