October 2nd Food Diary

Photos to be added

 

 

Breakfast

2 crumpets - 9 syns

2 cheese triangles - 4 syns

2 slices wafer thin ham - Free

1 shape yogurt - Free

1 banana - Free

 

 

 

 

Lunch

3 rashers of bacon - Free

2 eggs - Free

New potatoes - Free

Mushrooms - Free

1 tbsp tomato ketchup - 1 syn

 

 

 

Dinner

Pork, carrot, celery and onion home made burgers - 1 syn (from the breadcrumbs used to bind mixture with an egg)

SW chips - Free

Beans - Free

 

 

Snack

2 crispbreads - 2 syns

2 cheese triangles - 4 syns

1 shape yogurt - Free

 

 

Snack

1 options - 2 syns

 

 

Total syns - 23 syns

 

 

Please note: The usual amount of syns is between 5 and 15 syns but I've been told I can have more because I have a lot of weight to lose.