October 11th Food and Fitness Diary

 

Photos to be added 

 

Breakfast

1 crumpet - 4.5 syns

1 cheese triangle - 2 syns

Coffee with milk from HEA and sweetener - Free

 

 

Mid morning snack

1 orange - Free

1 shape yogurt - Free

 

 

 

Lunch

Leek and potato soup - Free

2 slices brown bread - 1 HEB + 4.5 syns

1 orange - Free

 

 

Dinner

Cottage pie including lean minced beef, carrots, peas, mashed potato and gravy - 2 syns

Dessert
Creme Caramel - 5.5 syns

 

 

Snack
2 crackerbread - 2 syns
2 dairylea - 4 syns
1 orange - Free
1 shape yogurt - Free

 

 

Total syns today =  24.5

Please note: the normal amount of syns is between 5 and 15 per day but I can have more because I have so much weight to lose.

 

 

Fitness Minutes Done

 10.37secs and yes, those seconds count!!! :D (and yes, I did stop the timer in between the changing of the songs!).

 

OMG I think my arms are going to drop off!

I managed 3 Just Dance songs today *yay me!* :D

I usually want to give up after 1 but try and push myself to do 2. Today I pushed that little bit more and made it to 3 songs. This means I can take 10 minutes off my total of 45 minutes for the week, spread over 3 days, to achieve my first week towards my bronze fitness award at slimming world :)

 

I'm really very pleased with myself!