Breakfast
Wholemeal bread - HEB + 2 syns for the extra bread
Eggs and bacon - Free
Banana and yogurt - Free
Ketchup - 1 syn
Lunch
Eggs, sliced potatoes and ham with cheese - HEA
Clementine and yogurt - Free
Snack
Jelly and yogurt dessert - 1 syn
Dinner
Mince, broccoli, potatoes and gravy - 2.5 syns
Bread - 4.5 syns
Dessert
Jelly and yogurt - 1 syn
Snack
Curry cake - Free
Velvet crunch - 4 syns
Caramel wafer - 4 syns
Options - 2 syns
Total syns = 22
Please note: The normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
Hi Michelle, thanks for visiting my post. They look very appetizing, but I am not familiar with the word "syns", what is it?
ReplyDeleteHi Andrea, I'm following the Slimming World eating plan and syns is what we use to describe foods that don't fall into the free food category.
ReplyDeleteThey're like Weight Watcher's pro points if you're familiar with that?
:) xx